Nutrients in Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausages and Luncheon Meats

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Amount of nutrients in 100 g (grams) of Sausage, breakfast sausage, beef, pre-cooked, unprepared.

NutrientAmount and UnitPercentage
Water 51.21 g 51.21%
Energy (calorie) 327 kcal
Energy (joule) 1370 kJ
Protein 12.9 g 12.9%
Total lipid (fat) 28.22 g 28.22%
Ash 3.07 g 3.07%
Carbohydrate, by difference 4.61 g 4.61%
Fiber, total dietary 0 g
Sugars, total 1 g 1%
Sucrose 0 g
Glucose (dextrose) 1 g 1%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 29 mg 0.03%
Iron, Fe 1.45 mg
Magnesium, Mg 18 mg 0.02%
Phosphorus, P 126 mg 0.13%
Potassium, K 285 mg 0.28%
Sodium, Na 904 mg 0.90%
Zinc, Zn 2.15 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.137 mg
Selenium, Se 11.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.053 mg
Riboflavin 0.131 mg
Niacin 2.407 mg
Pantothenic acid 0.322 mg
Vitamin B-6 0.151 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 45.8 mg 0.05%
Betaine 7.4 mg 0.01%
Vitamin B-12 1.14 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 23 µg
Retinol 23 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 77 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 2.8 µg
Fatty acids, total saturated 11.298 g 11.30%
4:0 butanoic, butyric fatty acid 0.004 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.002 g
12:0 dodecanoic, lauric fatty acid 0.017 g 0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid 0.792 g 0.79%
15:0 monounsaturated fatty acid 0.108 g 0.11%
16:0 hexadecanoic, palmitic fatty acid 6.59 g 6.59%
17:0 heptadecanoic, margaric fatty acid 0.265 g 0.26%
18:0 octadecanoic, stearic fatty acid 3.486 g 3.49%
20:0 eicosanoic, arachidic fatty acid 0.026 g 0.03%
22:0 saturated fatty acid 0.004 g
24:0 saturated fatty acids 0.003 g
Fatty acids, total monounsaturated 13.623 g 13.62%
14:1 monounsaturated fatty acid 0.254 g 0.25%
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 1.138 g 1.14%
16:1 cis monounsaturated fatty acid 1.074 g 1.07%
16:1 t monounsaturated fatty acid 0.064 g 0.06%
17:1 monounsaturated fatty acid 0.205 g 0.20%
18:1 undifferentiated 11.891 g 11.89%
18:1 cis 10.874 g 10.87%
18:1 trans 1.016 g 1.02%
20:1 eicosenoic, gadoleic 0.109 g 0.11%
22:1 undifferentiated, docosenoic, erucic 0.023 g 0.02%
22:1 c saturated fatty acid 0.023 g 0.02%
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.003 g
Fatty acids, total polyunsaturated 1.795 g 1.80%
18:2 undifferentiated 1.577 g 1.58%
18:2 n-6 c,c 1.349 g 1.35%
18:2 conjugated linoleic acid (CLAs) 0.132 g 0.13%
18:2 t not further defined 0.097 g 0.10%
18:3 undifferentiated, octadecatrienoic, linolenic 0.09 g 0.09%
18:3 n-3 c,c,c (ALA) 0.084 g 0.08%
18:3 n-6 c,c,c 0.003 g
18:3i 0.003 g
18:4 octadecatetraenoic, parinaric 0.002 g
20:2 n-6 c,c 0.027 g 0.03%
20:3 undifferentiated 0.031 g 0.03%
20:3 n-3 0.004 g
20:3 n-6 0.026 g 0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.042 g 0.04%
20:5 n-3 (EPA) 0.002 g
22:4 polyunsaturated fatty acids 0.014 g 0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.009 g 0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.002 g